Blend 1/2 cup nonfat ricotta cheese, 1/2 cup fat-free cream cheese and 3 tablespoons sugar. In four parfait glassed, layer fresh raspberries or blackberries with the cheese mixture and graham cracker crumbs or a grape nuts-type cereal for more crunch. Top with a few juicy berries.
Layer honeydew melon or cantaloupe with instant vanilla pudding (made with skim milk) in a parfait glass. Top with fresh mint sprigs.
Source: American Institute for Cancer Research Newsletter, Summer 1995, Issue 48, p. 7. http://www.aicr.org/.